Pan Fried Rice
1 tbsp Olive oil
1 Onion medium (chopped)
1 tbsp Garlic
3 cups Vegetables (raw or frozen)
2 Eggs
¼ tsp Pepper
1 tbsp Ginger
1 tbsp Sesame oil
¼ cup Tamari
2 cups Brown rice (cooked)
2 Scallions (sliced thin)
1
1. Wash hands and produce.
2. Cook a plain omelet, tightly roll the omelet and slice. Set aside.
3. Saute' onion in oil for 3 minutes or until onion is translucent. Add garlic and cook for 30 seconds. In the same pan as onions, cook raw vegetables for 5 minutes. If using frozen cook for 3 minutes.
4. Add pepper, ginger, sesame oil, tamari, and cooked rice to the vegetables.
5. Saute' until done; add scallions and rolled eggs before serving.
TIPS;
Raw vegetables: Peppers, onions, diced carrots, zucchini, green beans and cabbage
Frozen vegetables: Bag of frozen peas and carrots
lorifernandez.com
www.facebook.com/chef-lori-fernandez
lorielena1011@gmail.com
Ingredients
1 tbsp Olive oil
1 Onion medium (chopped)
1 tbsp Garlic
3 cups Vegetables (raw or frozen)
2 Eggs
¼ tsp Pepper
1 tbsp Ginger
1 tbsp Sesame oil
¼ cup Tamari
2 cups Brown rice (cooked)
2 Scallions (sliced thin)
Directions
1
1. Wash hands and produce.
2. Cook a plain omelet, tightly roll the omelet and slice. Set aside.
3. Saute' onion in oil for 3 minutes or until onion is translucent. Add garlic and cook for 30 seconds. In the same pan as onions, cook raw vegetables for 5 minutes. If using frozen cook for 3 minutes.
4. Add pepper, ginger, sesame oil, tamari, and cooked rice to the vegetables.
5. Saute' until done; add scallions and rolled eggs before serving.
TIPS;
Raw vegetables: Peppers, onions, diced carrots, zucchini, green beans and cabbage
Frozen vegetables: Bag of frozen peas and carrots
lorifernandez.com
www.facebook.com/chef-lori-fernandez
lorielena1011@gmail.com
