Meal in a Bundle
Makes 3 bundles
9 cups fresh vegetables of your choice
Peppers, Onions, Zucchini, Patty Pan, Turnips, Kohlrabi, Potatoes, Broccoli, Cauliflower, Fennel or use frozen vegetables
10 meatballs or meat of your choice
1 tbsp Olive oil or Butter
Salt and Peppers
Aluminum Foil
Parchment Paper
1
Cut your vegetables in even sizes, 1 -2 inches.
2
Put milk in blender first, then add the remaining ingredients.Using heavy duty aluminum foil, make three 17x17 sheets. Cut three pieces of parchment paper slightly smaller than foil sheets. After placing parchment paper on top of foil sheets put 3 cups of mixed vegetables, 3 meat balls, drizzle with olive oil and season with salt and pepper. Fold over and seal the edges of aluminum foil packs.
3
Bake at 400 degrees for 60 – 90 minutes, to you desired texture of vegetables. I like my vegetables a bit crisp. You can peak inside to make sure meat is done 165 degrees and potatoes are cooked soft.
Ingredients
Makes 3 bundles
9 cups fresh vegetables of your choice
Peppers, Onions, Zucchini, Patty Pan, Turnips, Kohlrabi, Potatoes, Broccoli, Cauliflower, Fennel or use frozen vegetables
10 meatballs or meat of your choice
1 tbsp Olive oil or Butter
Salt and Peppers
Aluminum Foil
Parchment Paper
Directions
1
Cut your vegetables in even sizes, 1 -2 inches.
2
Put milk in blender first, then add the remaining ingredients.Using heavy duty aluminum foil, make three 17x17 sheets. Cut three pieces of parchment paper slightly smaller than foil sheets. After placing parchment paper on top of foil sheets put 3 cups of mixed vegetables, 3 meat balls, drizzle with olive oil and season with salt and pepper. Fold over and seal the edges of aluminum foil packs.
3
Bake at 400 degrees for 60 – 90 minutes, to you desired texture of vegetables. I like my vegetables a bit crisp. You can peak inside to make sure meat is done 165 degrees and potatoes are cooked soft.
