Heart Healthy Spinach Salad
1 cup Assorted greens
½ cup apple diced or sliced
1 tsp lemon juice
¼ cup Strawberries - Sliced
⅛ cup Carrot -Sliced
⅛ tbsp Celery- sliced
2 tbsp Walnuts
1 tbsp Cashews
2 tbsp Pumpkin seeds
1 tsp Balsamic vinegar
1
Wash hands and rinse produce.
Cut produce as directed.
Place greens in a bowl.
Add sliced fruits and vegetables to the top of greens to mix evenly. Top with seeds and nuts. Drizzle with balsamic vinegar.
Serve with a whole wheat bun or cornbread and 1% low fat milk.
Entree Salad
2
To make this salad an entree salad add 3-4 oz of protein, such as chicken breast, beans tuna and some grains.
Recipe by Ava Bawek
Ingredients
1 cup Assorted greens
½ cup apple diced or sliced
1 tsp lemon juice
¼ cup Strawberries - Sliced
⅛ cup Carrot -Sliced
⅛ tbsp Celery- sliced
2 tbsp Walnuts
1 tbsp Cashews
2 tbsp Pumpkin seeds
1 tsp Balsamic vinegar
Directions
1
Wash hands and rinse produce.
Cut produce as directed.
Place greens in a bowl.
Add sliced fruits and vegetables to the top of greens to mix evenly. Top with seeds and nuts. Drizzle with balsamic vinegar.
Serve with a whole wheat bun or cornbread and 1% low fat milk.
Entree Salad
2
To make this salad an entree salad add 3-4 oz of protein, such as chicken breast, beans tuna and some grains.
Recipe by Ava Bawek
