Farro, Mango and Grape Salad
2 cups cooked Farro
1 mango, cubed or sliced
1 cup grapes, halved
2 cups spinach
Orange Vinaigrette
¼ cup Balsamic Vinegar
⅓ cup olive oil
1 tbsp orange juice
1 tsp honey
½ tsp dijon mustard
½ tsp salt
½ tsp turmeric
dash of chili powder
Honey Roasted Pecans
1 cup raw pecans
½ tsp cayenne pepper
1 tsp cinnamon
1 tbsp butter
2 tbsp maple syrup
pinch of salt
Orange Vinaigrette
1
Mix orange juice and honey.
2
Add Balsamic Vinegar and drizzle in Olive Oil while whisking the mixture.
3
Add remaining ingredients and whisk until mixed thoroughly.
Honey Roasted Pecans
4
Preheat oven to 350°.
5
In a medium mixing bowl, combine all ingredients adding pecans last. Mix to coat then spread pecans onto a sheet tray.
6
Roast for 8-10 minutes. Watch carefully and do not overcook. Substitute sunflower seeds for pecans.
Salad
7
Cook Farro.
8
In a medium mixing bowl, toss greens and cooled Farro with 1/2
cup Orange Vinaigrette Dressing.
9
Combine with grapes and mangos. Add Honey Roasted Pecans prior to serving.
Ingredients
2 cups cooked Farro
1 mango, cubed or sliced
1 cup grapes, halved
2 cups spinach
Orange Vinaigrette
¼ cup Balsamic Vinegar
⅓ cup olive oil
1 tbsp orange juice
1 tsp honey
½ tsp dijon mustard
½ tsp salt
½ tsp turmeric
dash of chili powder
Honey Roasted Pecans
1 cup raw pecans
½ tsp cayenne pepper
1 tsp cinnamon
1 tbsp butter
2 tbsp maple syrup
pinch of salt
Directions
Orange Vinaigrette
1
Mix orange juice and honey.
2
Add Balsamic Vinegar and drizzle in Olive Oil while whisking the mixture.
3
Add remaining ingredients and whisk until mixed thoroughly.
Honey Roasted Pecans
4
Preheat oven to 350°.
5
In a medium mixing bowl, combine all ingredients adding pecans last. Mix to coat then spread pecans onto a sheet tray.
6
Roast for 8-10 minutes. Watch carefully and do not overcook. Substitute sunflower seeds for pecans.
Salad
7
Cook Farro.
8
In a medium mixing bowl, toss greens and cooled Farro with 1/2
cup Orange Vinaigrette Dressing.
9
Combine with grapes and mangos. Add Honey Roasted Pecans prior to serving.
