Egg Wraps
1 Egg
1 tsp Flour - optional
Oil to grease pan or use cooking spray
1
Possible Add-ins to ingredients:
*Turkey and cheese
*Olives, diced peppers, spinach, thinly sliced red onion and cheese of choice
*Avocado, cheese and turkey
1. Wash hands
2. Break the egg into a medium bowl and whisk completely. Then add the flour slowly, whisking the whole time. If a few small lumps remain, they will disappear while cooking.
3. Heat a non-stick sauté pan over medium heat and add oil or cooking spray. Whisk the egg into the pan, coating it evenly. Cook for 30 - 60 seconds, flip over and repeat on the other side.
4. Remove the egg and place it on a plate to cool. To make more wraps, repeat the process using one egg per wrap.
5. Layer your desired ingredients down the center of the egg wrap. Roll, cut in half and serve or store.
6. Wraps can be stored in a covered glass container and eaten later cold or reheated. An air fryer can be used to heat the egg roll at 300 degrees for a few minutes.
Ingredients
1 Egg
1 tsp Flour - optional
Oil to grease pan or use cooking spray
Directions
1
Possible Add-ins to ingredients:
*Turkey and cheese
*Olives, diced peppers, spinach, thinly sliced red onion and cheese of choice
*Avocado, cheese and turkey
1. Wash hands
2. Break the egg into a medium bowl and whisk completely. Then add the flour slowly, whisking the whole time. If a few small lumps remain, they will disappear while cooking.
3. Heat a non-stick sauté pan over medium heat and add oil or cooking spray. Whisk the egg into the pan, coating it evenly. Cook for 30 - 60 seconds, flip over and repeat on the other side.
4. Remove the egg and place it on a plate to cool. To make more wraps, repeat the process using one egg per wrap.
5. Layer your desired ingredients down the center of the egg wrap. Roll, cut in half and serve or store.
6. Wraps can be stored in a covered glass container and eaten later cold or reheated. An air fryer can be used to heat the egg roll at 300 degrees for a few minutes.
