Black Bean Hummus
15.25 oz 1 Can Black Beans
12 Cloves Minced Garlic
½ tsp Salt
12 tbsp Lime Juice
2 tbsp Tahini
¼ cup Olive Oil
4 oz 1 Can Black Bean Juice or 4 oz of Water
Optional:
Jalapeno Pepper slices or Cilantro
1
Drain and rinse black beans, saving the liquid from the can.
Mince garlic and measure out the ingredients.
In the bowl of a food processor, place rinsed black beans, minced garlic, salt, liquid from black beans, lime juice, and tahini. Blend for a minute, stopping to squeegee the mixture off the sides as needed. Slowly drizzle in olive oil and let run until smooth. Add additional water one tablespoon at a time to get the desired consistency (like sour cream or yogurt).
Optional:
Add 1/2 cup of jalapeno or cilantro for flavor and fun
Ingredients
15.25 oz 1 Can Black Beans
12 Cloves Minced Garlic
½ tsp Salt
12 tbsp Lime Juice
2 tbsp Tahini
¼ cup Olive Oil
4 oz 1 Can Black Bean Juice or 4 oz of Water
Optional:
Jalapeno Pepper slices or Cilantro
Directions
1
Drain and rinse black beans, saving the liquid from the can.
Mince garlic and measure out the ingredients.
In the bowl of a food processor, place rinsed black beans, minced garlic, salt, liquid from black beans, lime juice, and tahini. Blend for a minute, stopping to squeegee the mixture off the sides as needed. Slowly drizzle in olive oil and let run until smooth. Add additional water one tablespoon at a time to get the desired consistency (like sour cream or yogurt).
Optional:
Add 1/2 cup of jalapeno or cilantro for flavor and fun
