Berry-Bell Pepper Smoothie
1 Medium banana, peeled, fresh or frozen
8 oz Pineapple, drained
½ cup Red bell pepper, seeded and chopped
2 cups Frozen mixed berries
1 cup Water
1
1. Wash hands with soap and water.
2. Rinse fresh fruits and vegetables under running water before preparing.
3. Combine all ingredients in a blender or food processor.
4. Blend until smooth.
5. Serve immediately.
6. Refrigerate or freeze leftovers within 2 hours. (Up the protein with protein powder or Greek yogurt for part of the water).
Ingredients
1 Medium banana, peeled, fresh or frozen
8 oz Pineapple, drained
½ cup Red bell pepper, seeded and chopped
2 cups Frozen mixed berries
1 cup Water
Directions
1
1. Wash hands with soap and water.
2. Rinse fresh fruits and vegetables under running water before preparing.
3. Combine all ingredients in a blender or food processor.
4. Blend until smooth.
5. Serve immediately.
6. Refrigerate or freeze leftovers within 2 hours. (Up the protein with protein powder or Greek yogurt for part of the water).
