Beet-Berry-Banana Smoothie Bowl
⅔ cup milk (plant based if available)
½ cup frozen raspberries, strawberries, blueberries or blackberries
½ cup cooked beets
⅓ cup frozen banana
1 tbsp ground flax seed
1 tsp honey
1
Freeze the berries.
2
Put milk in blender first, then add the remaining ingredients.
3
Blend till smooth, let it run for a bit
4
Garnish with berries, seeds, nuts and fruit as desired
5
Serve immediately
6
Berries that are frozen will make smoothie thicker.
Ingredients
⅔ cup milk (plant based if available)
½ cup frozen raspberries, strawberries, blueberries or blackberries
½ cup cooked beets
⅓ cup frozen banana
1 tbsp ground flax seed
1 tsp honey
Directions
1
Freeze the berries.
2
Put milk in blender first, then add the remaining ingredients.
3
Blend till smooth, let it run for a bit
4
Garnish with berries, seeds, nuts and fruit as desired
5
Serve immediately
6
Berries that are frozen will make smoothie thicker.
