Overnight Oatmeal
½ cup Old Fashioned Oatmeal
¾ cup Milk or Soy Milk
1 tbsp Ground Flax Seed
1 tsp Pure Maple Syrup
½ tsp Pure Vanilla (Optional)
1 dash Cinnamon
½ cup Berries
Sprinkle Walnuts
1
The night before combine oats, milk, syrup and any spices in a covered jar. Give the jar a stir or shake with all ingredients then top with berries. Just before eating add walnuts.
I eat my oats cold, but feel free to warm them in the microwave and add on toppings after warming.
Extra toppings: Strawberries, raspberries, blackberries, blueberries, apples, mango, walnuts, coconut, nut butters, peaches, pureed pumpkin or whatever is in season.
Ingredients
½ cup Old Fashioned Oatmeal
¾ cup Milk or Soy Milk
1 tbsp Ground Flax Seed
1 tsp Pure Maple Syrup
½ tsp Pure Vanilla (Optional)
1 dash Cinnamon
½ cup Berries
Sprinkle Walnuts
Directions
1
The night before combine oats, milk, syrup and any spices in a covered jar. Give the jar a stir or shake with all ingredients then top with berries. Just before eating add walnuts.
I eat my oats cold, but feel free to warm them in the microwave and add on toppings after warming.
Extra toppings: Strawberries, raspberries, blackberries, blueberries, apples, mango, walnuts, coconut, nut butters, peaches, pureed pumpkin or whatever is in season.
