Black Bean Base
Ingredients
2 cups black beans (if canned, rinse and drain)
2 tbsp olive oil
½ red onion, diced
2 cloves garlic, minced
1 tbsp cumin
1 tbsp chili powder
1 tsp garlic powder
1 tsp onion powder
½ tsp pepper
2 tsp salt
¼ tsp red pepper flakes
¼ cup vegetable stock
3 tbsp honey
2 tbsp fresh lime juice
2 tbsp minced cilantro
Directions
1
Preheat large fry pan to warm, add olive oil till warm.
2
Saute onions 3-4 minutes. Add cumin and saute until fragrant for about a minute.
3
Add peppers, garlic and zucchini if using, saute for another 4 minutes.
4
Add beans, chili powder, onion powder, garlic powder, red pepper flakes, salt, pepper, honey and stock. Add greens, cooked meat or tomatoes at this time. Simmer for 5 minutes.
5
Finish with fresh lime juice and cilantro. Use your favorite way!
Ingredients
2 cups black beans (if canned, rinse and drain)
2 tbsp olive oil
½ red onion, diced
2 cloves garlic, minced
1 tbsp cumin
1 tbsp chili powder
1 tsp garlic powder
1 tsp onion powder
½ tsp pepper
2 tsp salt
¼ tsp red pepper flakes
¼ cup vegetable stock
3 tbsp honey
2 tbsp fresh lime juice
2 tbsp minced cilantro
Directions
1
Preheat large fry pan to warm, add olive oil till warm.
2
Saute onions 3-4 minutes. Add cumin and saute until fragrant for about a minute.
3
Add peppers, garlic and zucchini if using, saute for another 4 minutes.
4
Add beans, chili powder, onion powder, garlic powder, red pepper flakes, salt, pepper, honey and stock. Add greens, cooked meat or tomatoes at this time. Simmer for 5 minutes.
5
Finish with fresh lime juice and cilantro. Use your favorite way!
